BBD5's Journal, 11 March 2013

169.2 lb Lost so far: 36.2 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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503 kcal

Fat: 26.80g | Prot: 49.59g | Carb: 15.80g.   Lunch: La tortilla factory low carb wheat , huy fong sricha sauce, DB Mexican Chicken Dish, daisy sour cream. Snacks/Other: water. more...

2900 kcal

Activities & Exercise: Shopping - 45 minutes, Sitting - 13 hours and 55 minutes, Driving - 30 minutes, Sleeping - 8 hours, Stationary Bike - 50 minutes. more...