Weigh In record (no journal entry) for 11 March 2013
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253.4 lb
Lost so far: 6.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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693 kcal
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Fat: 20.48g | Prot: 43.07g | Carb: 92.01g.
Breakfast: 100% Whey Protein - Chocolate, Golden Flaxseed, Blueberries, Old Fashioned Oats, Pure Almond Milk - Original. more...
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gaining 1.7 lb a week
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