wmhdave's Journal, 11 March 2013

UGGGGGGGH!!!!!!
254.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 March 2013:
1659 kcal Fat: 31.94g | Prot: 171.84g | Carb: 192.64g.   Breakfast: almonds, honey, oatmeal. Lunch: almond milk, fiber one, wasabi slaw, amplified whey, apple. Dinner: sweet baby ray's, green peppers raw, brussel sprout, pork tenderloin. more...
3216 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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