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lost 6lbs since march 2 2013 yayayay!!!
started m 2 2013 215lbs now m 11 2013
210lbs yay!
mondays friday 500 cal
Total Calories Intake History for 03/02/13 - 03/11/13
Your personal Calorie goal is 1800. Your plan amounts are based on meeting your nutrient needs.
Date Total Calories
03/02/13 1124
03/03/13 1361
03/04/13 496 TOTAL CAL
1tablespoon Cream cheese product, fat free
1 cherry tomato Tomato, raw
2 cup broth Kitchen Basics® Unsalted Vegetable Stock
1 medium (1-1/4" across) Strawberry, raw
1 extra large egg(s) Egg, fried, with nonstick spray
8 tablespoon Zucchini raw whole
1 cup mushrm nosalt GIORGIO
1 cherry tomato Tomato, raw
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03/05/13 1829
03/06/13 1884
03/07/13 1272
03/08/13 499 TOTAL CAL
¼ cup Blackberry, raw
½ can (5 oz) Chicken,canned kirkland 1/2 OF1/4 (2.5 oz)
½ beet (2" across) Beets, raw
¼ ounce (18 nuts) 1 cashew
1 muffin English Muffin Thomas Light Multi-Grain
1 cup Kale, fresh, cooked (no salt or fat added)
½ can (5 oz) Chicken,canned kirkland 1/2 OF1/4 (2.5 oz)
1 almond Almonds, unroasted
2 tablespoon Sour cream, fat free
¼ cup rice brown, Fried healthy w/ veg
1 teaspoon dijon mustard 1/2 teaspoon
4 medium (1-1/4" across) Strawberry, raw
1 cup rice brown, Fried healthy w/ veg
03/09/13 1431
03/10/13 1301
03/11/13 487 TOTAL CAL
BRKFST
1 tablespoon Cheese, cream, light
1 extra large egg(s) Egg, fried, with nonstick spray
½ muffin English Muffin Thomas Light Multi-Grain
½ tablespoon JAM Apricot Preserves Sugar Free, with Fiber Manufactured by Polaner
¼ cup Kale, fresh, cooked (no salt or fat added)
LUNCH
¼ cup Blackberries, raw
4 medium (1-1/4" across) Strawberry, raw
1 individual packet Sugar substitute, sucralose-based sweetener (Splenda)
¼ cup Yogurt, plain, fat free
DINNER
½ can (5 oz) Chicken,canned kirkland 1/2 OF1/4 (2.5 oz)
½ cup Kale, fresh, cooked (no salt or fat added)
1 cup rice brown, Fried healthy w/ veg
SNACK
4 small stalk (5" long) Celery, raw
1 teaspoon dijon mustard 1/2 teaspoon
1 cherry tomato Tomato, raw
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