Start Weight:(02 Mar 13) 215.0 lb
Current Weight:(11 Mar 13) 209.0 lb
Goal Weight:160.0 lb
following: 5:2 Fast Diet
performance: losing 3.5 lb a week

FatSecret member since: 11 Mar 13

wiltldnr's Weight History

wiltldnr's Cookbook

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 45kcal | fat: 0.29g | carbs: 10.74g | prot: 1.14g
Winter Squash Soup
Extremely low calorie, nonfat healthy veggie soup.
cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
view complete cookbook

Other Related Links


5:2 Fast Diet

wiltldnr's journal

11 March 2013

lost 6lbs since march 2 2013 yayayay!!! started m 2 2013 215lbs now m 11 2013 210lbs yay! mondays friday 500 cal Total Calories Intake History for ...
on diet 5:2 Fast Diet  

wiltldnr's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

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BillyLoneWolf updated their Exercise Diary.
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philmck supported BulletProof3's Journal Entry.
cmpihp recorded a Weigh In at 157.0 lb.
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