wiltldnr

Start Weight:(02 Mar 13) 215.0 lb
Current Weight:(11 Mar 13) 209.0 lb
Goal Weight:160.0 lb
following: 5:2 Fast Diet
performance: losing 3.5 lb a week

FatSecret member since: 11 Mar 13

wiltldnr's Weight History


wiltldnr's Cookbook

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 45kcal | fat: 0.29g | carbs: 10.74g | prot: 1.14g
Winter Squash Soup
Extremely low calorie, nonfat healthy veggie soup.
cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
view complete cookbook

Other Related Links

Members

5:2 Fast Diet


wiltldnr's journal

11 March 2013

lost 6lbs since march 2 2013 yayayay!!! started m 2 2013 215lbs now m 11 2013 210lbs yay! mondays friday 500 cal Total Calories Intake History for ...
on diet 5:2 Fast Diet  

wiltldnr's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

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Other Member Diet Recent Activity

jessberry updated their Food Diary.
jimmiepop supported Christinemeowk's Journal Entry.
Maine coon commented on Draglist's Journal Entry.
Lindsical updated their Food Diary.
Firebelly supported Rguarino's Journal Entry.
Patricksherwood recorded a Weigh In at 208.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Charimen recorded a Journal Entry and a Weigh In at 194.8 lb.