wiltldnr
Joined March 2013
Posts
5
Following
0
Followers
0
Weight History

Start Weight
215.0 lb
Lost so far: 6.0 lb

Current Weight
209.0 lb
Performance: losing 3.5 lb a week

Goal Weight
160.0 lb
Still to go: 49.0 lb

wiltldnr's Weight History


wiltldnr's Cookbook

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 45kcal | fat: 0.29g | carbs: 10.74g | prot: 1.14g
Winter Squash Soup
Extremely low calorie, nonfat healthy veggie soup.
cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
view complete cookbook

Other Related Links

Members

5:2 Fast Diet


wiltldnr's journal

11 March 2013

lost 6lbs since march 2 2013 yayayay!!! started m 2 2013 215lbs now m 11 2013 210lbs yay! mondays friday 500 cal Total Calories Intake History for ...
on diet 5:2 Fast Diet  

wiltldnr's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

wiltldnr's Recent Activity

wiltldnr's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

afitelbs commented on their Weight Entry.
anjelica_ward commented on tatertosh's Journal Entry.
terrance1988 recorded a Weight Entry at 174.8 lb.
tatertosh updated their Exercise Diary.
Zanuzrs recorded a Weight Entry at 253.5 lb.
khairunnisa_94 recorded a Weight Entry at 150.6 lb.
bwl1990 updated their Food Diary.
D2jasper supported buffy salvadore's Journal Entry.