wiltldnr
Joined March 2013
Posts
5
Following
0
Followers
0
Weight History

Start Weight
215.0 lb
Lost so far: 6.0 lb

Current Weight
209.0 lb
Performance: losing 3.5 lb a week

Goal Weight
160.0 lb
Still to go: 49.0 lb

wiltldnr's Weight History


wiltldnr's Cookbook

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 45kcal | fat: 0.29g | carbs: 10.74g | prot: 1.14g
Winter Squash Soup
Extremely low calorie, nonfat healthy veggie soup.
cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
view complete cookbook

Other Related Links

Members

5:2 Fast Diet


wiltldnr's journal

11 March 2013

lost 6lbs since march 2 2013 yayayay!!! started m 2 2013 215lbs now m 11 2013 210lbs yay! mondays friday 500 cal Total Calories Intake History for ...
on diet 5:2 Fast Diet  

wiltldnr's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

wiltldnr's Recent Activity

wiltldnr's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady supported Ruxxia's Journal Entry.
melissaknight recorded a Journal Entry.
tahoebrun commented on Klynn82's Journal Entry.
momma6224 commented on their Journal Entry.
dboza supported momma6224's Weight Entry.
TubbyStrong updated their Food Diary.
adefwebserver supported mikebelljr68's Weight Entry.
LSG417 recorded a Journal Entry.