Weigh In record (no journal entry) for 11 March 2013
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250.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2340 kcal
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Fat: 81.32g | Prot: 125.41g | Carb: 271.09g.
Breakfast: Extra Crunchy Peanut Butter, 632964303233, Milk (Nonfat), Chewy Granola Bars (Variety Pack). Lunch: rockstar recovery, provolone cheese, turkey, mayonnaise, avocado, focaccia, peach smoothie, Chewy Granola Bars (Variety Pack), Extra Crunchy Peanut Butter. Dinner: Chicken Breast, White Rice. more...
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3366 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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