Jlayman800's Journal, 11 March 2013

Keeping steady on a week of vacation was a pretty good accomplishment.
256.0 lb Lost so far: 2.0 lb.    Still to go: 56.0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 March 2013:
2223 kcal Fat: 71.23g | Prot: 94.29g | Carb: 310.00g.   Breakfast: nature valley granola bar, morningstar sausage, salsa, Egg. Lunch: orange, ham and cheese wrap. Dinner: salsa, beans, rice. Snacks/Other: chocolate. more...
gaining 1.0 lb a week

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