Weigh In record (no journal entry) for 11 March 2013
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197.8 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1476 kcal
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Fat: 82.05g | Prot: 69.05g | Carb: 122.45g.
Lunch: Fried pork tenderloin, Lemon cake, Cole slaw, Fried okra . Dinner: grapes, miracle whip light, chicken breast, avocado, low carb tortilla . Snacks/Other: Dry roasted peanuts. more...
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losing 2.0 lb a week
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