Weigh In record (no journal entry) for 04 March 2013
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199.8 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1652 kcal
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Fat: 82.34g | Prot: 42.73g | Carb: 186.49g.
Breakfast: banana, regular oatmeal. Lunch: Country fried steak with gravy, Corn casserole, Cole slaw, Lemon cake. Dinner: italian sausage, parmesan, promise, zucchini, whole wheat rotini. Snacks/Other: apple. more...
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2366 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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