Wareagle1's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
199.8 lb Lost so far: 3.6 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1652 kcal Fat: 82.34g | Prot: 42.73g | Carb: 186.49g.   Breakfast: banana, regular oatmeal. Lunch: Lemon cake, Corn casserole, Cole slaw, Country fried steak with gravy. Dinner: promise, italian sausage, whole wheat rotini, zucchini, parmesan. Snacks/Other: apple. more...
2366 kcal Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Wareagle1's own diet   losing 2.6 lb a week

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