Wareagle1's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
199.8 lb Lost so far: 3.6 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1652 kcal Fat: 82.34g | Prot: 42.73g | Carb: 186.49g.   Breakfast: regular oatmeal, banana. Lunch: Country fried steak with gravy, Corn casserole, Lemon cake, Cole slaw. Dinner: whole wheat rotini, parmesan, italian sausage, zucchini, promise. Snacks/Other: apple. more...
2366 kcal Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Wareagle1's own diet   losing 2.6 lb a week

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Wareagle1's Own Activity

Wareagle1 joined challenge Slow Simmerin' Sizzlin' Sexy Sassies.
Wareagle1 replied to Tops4life's challenge post - Sassy Sistas~~Slim by Spring Thursday April 3rd.
Wareagle1 replied to CP23322's challenge post - Sassy Sista's~Slim by Spring~Mon Mar 31.
Wareagle1 replied to CP23322's challenge post - Sassy Sistas~Slim by Spring Sunday, March 30.

Wareagle1's Buddies

Tops4life replied to KellyM25's challenge post - Slow Simmerin' Sizzlin' Sexy Sassies - Thursday April 24th.
drose1 replied to CP23322's challenge post - Slow Simmerin' Sizzlin' Sexy Sassies Wednesday April 23.

Other Member Diet Recent Activity

emmataylorz27 updated their Food Diary.
clarkfg recorded a Weigh In at 172.2 lb.
sjdean recorded a Weigh In at 260.1 lb.
medzina recorded a Weigh In at 175.5 lb.
Spokie van der Westhuizen commented on their Weigh In.
daviduk recorded a Weigh In at 198.0 lb.
Scoldy recorded a Weigh In at 160.9 lb.
kari29 updated their Food Diary.