Wareagle1's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
199.8 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1652 kcal Fat: 82.34g | Prot: 42.73g | Carb: 186.49g.   Breakfast: regular oatmeal, banana. Lunch: Lemon cake, Cole slaw, Corn casserole, Country fried steak with gravy. Dinner: whole wheat rotini, zucchini, promise, parmesan, italian sausage. Snacks/Other: apple. more...
2366 kcal Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Wareagle1's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wareagle1's weight history


Wareagle1's Recent Activity

Wareagle1's Own Activity

No recent activity.

Following

drose1 updated their Food Diary.

Other Member Diet Recent Activity

shilpaaggarwal recorded a Weight Entry at 194.0 lb.
Mitch Gordon supported Mohamed Hasan 23's Weight Entry.
Doc Wright recorded a Weight Entry at 211.3 lb.
murphthesurf supported 8Patty's Journal Entry.
martinho009 recorded a Weight Entry at 172.0 lb.
letsdothistrish supported Draglist's Journal Entry.
kclab recorded a Weight Entry at 176.2 lb.
Ninako recorded a Weight Entry at 149.0 lb.