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Been doing low carb for a week, March 4th, started at 135, am 133.5 today
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134.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1431 kcal
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Fat: 92.96g | Prot: 79.90g | Carb: 70.14g.
Breakfast: sugar free muffin, cookie, truvia, half half. Lunch: Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Grilled Chicken Breast. Dinner: 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza, Cauliflower Pizza Crust. Snacks/Other: Mini Cupcake, Roasted Mixed Nuts with Peanuts. more...
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2204 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 2 hours and 17 minutes, Resting - 11 hours and 43 minutes, Sleeping - 6 hours. more...
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