Weigh In record (no journal entry) for 11 March 2013
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1383 kcal
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Fat: 52.20g | Prot: 64.58g | Carb: 156.42g.
Breakfast: Tea with Semi-Skimmed Milk, Lightly Salted Spreadable Butter, Crunchy Peanut Butter. Lunch: mixed leaf salad, roast beef, Tasty Wholemeal Medium. Dinner: cottage cheese, wholemeal, egg white, egg. Snacks/Other: Lightly Salted Spreadable Butter, Whole Wheat Bread, water, tea, granny smith apple, Nutri Grain Choc Chip Bakes, Yogurt. more...
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2616 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Driving - 1 hour and 10 minutes, Sitting - 6 hours and 50 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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