joeyukon's Journal, 11 March 2013

256.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1388 kcal Fat: 92.02g | Prot: 67.48g | Carb: 81.86g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Fried Egg, Fried Egg, Tomato Ketchup, Vermont Maple Syrup Breakfast Sausage. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bratworst. Snacks/Other: Hard Candies. more...
4901 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Shopping - 1 hour, Housework - 4 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet   losing 21.0 lb a week



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