joeyukon's Journal, 11 March 2013

Bare
256.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1388 kcal Fat: 92.02g | Prot: 67.48g | Carb: 81.86g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Fried Egg, Fried Egg, Tomato Ketchup, Vermont Maple Syrup Breakfast Sausage. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bratworst. Snacks/Other: Hard Candies. more...
4901 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Shopping - 1 hour, Housework - 4 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bevigaby is following murphthesurf.
marshakanady supported daveserra's Weight Entry.
8Patty supported jmdmaracazzo's Journal Entry.
stephanietriolo recorded a Weight Entry at 110.0 lb.
staceyd1 supported monique421213's Journal Entry.
Gardenia.aa91 commented on their Journal Entry.
HCB updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.