ryno2020's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
218.0 lb Lost so far: 13.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1965 kcal Fat: 88.29g | Prot: 140.81g | Carb: 139.13g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Dry Roasted Almonds (Without Salt Added), Turkey Chili No Beans. Dinner: Chicken Breast, Salsa, Organic Almond Butter, Chocolate Shakeology 2012. Snacks/Other: Chocolate Shakeology 2012, Hazelnut Coconut Milk Creamer, Hazelnut Coffee Creamer, Hazelnut Coffee Creamer, Hazelnut Coffee Creamer, Coffee, Coffee, Coffee, Coffee, Granny Smith Apples, Dry Roasted Almonds (Without Salt Added). more...
on diet ryno2020's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ryno2020's own diet



ryno2020's weight history


ryno2020's Recent Activity

ryno2020's Own Activity

No recent activity.

ryno2020's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy commented on their Journal Entry.
Vanchenko recorded a Weigh In at 188.5 lb.
Dave R recorded a Weigh In at 263.4 lb.
NutritionGuy recorded a Weigh In at 203.0 lb.
Deb_N commented on MomjjjaLou's Journal Entry.
BloomInMotion recorded a Weigh In at 144.0 lb.
MomjjjaLou commented on JovialJ's Journal Entry.
Thinbuatifulmesoon updated their Food Diary.