ryno2020's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
218.0 lb Lost so far: 13.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1965 kcal Fat: 88.29g | Prot: 140.81g | Carb: 139.13g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Dry Roasted Almonds (Without Salt Added), Turkey Chili No Beans. Dinner: Chicken Breast, Organic Almond Butter, Chocolate Shakeology 2012, Salsa. Snacks/Other: Chocolate Shakeology 2012, Hazelnut Coconut Milk Creamer, Coffee, Hazelnut Coffee Creamer, Hazelnut Coffee Creamer, Hazelnut Coffee Creamer, Coffee, Coffee, Coffee, Granny Smith Apples, Dry Roasted Almonds (Without Salt Added). more...
on diet ryno2020's own diet   gaining 0.3 lb a week

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