ryno2020's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
218.0 lb Lost so far: 13.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1965 kcal Fat: 88.29g | Prot: 140.81g | Carb: 139.13g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Turkey Chili No Beans, Dry Roasted Almonds (Without Salt Added). Dinner: Chocolate Shakeology 2012, Organic Almond Butter, Chicken Breast, Salsa. Snacks/Other: Chocolate Shakeology 2012, Coffee, Hazelnut Coffee Creamer, Coffee, Hazelnut Coconut Milk Creamer, Coffee, Hazelnut Coffee Creamer, Granny Smith Apples, Dry Roasted Almonds (Without Salt Added), Coffee, Hazelnut Coffee Creamer. more...
on diet ryno2020's own diet   gaining 0.3 lb a week

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Cindy JC recorded a Weigh In at 158.8 lb.
Ladytennyson recorded a Weigh In at 157.8 lb.
davet58 recorded a Weigh In at 216.0 lb.
Raylin437 recorded a Weigh In at 248.0 lb.
Rguarino supported C-butterfly's Journal Entry.
carmen1098 supported SteelerMummeh's Journal Entry.
BubuSiz recorded a Weigh In at 129.4 lb.
C-butterfly supported KLOCAB's Weigh In.