ryno2020's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
218.0 lb Lost so far: 13.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1965 kcal Fat: 88.29g | Prot: 140.81g | Carb: 139.13g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Turkey Chili No Beans, Dry Roasted Almonds (Without Salt Added). Dinner: Chocolate Shakeology 2012, Organic Almond Butter, Chicken Breast, Salsa. Snacks/Other: Chocolate Shakeology 2012, Coffee, Hazelnut Coffee Creamer, Coffee, Hazelnut Coconut Milk Creamer, Coffee, Hazelnut Coffee Creamer, Granny Smith Apples, Dry Roasted Almonds (Without Salt Added), Coffee, Hazelnut Coffee Creamer. more...
on diet ryno2020's own diet   gaining 0.3 lb a week

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