Weigh In record (no journal entry) for 11 March 2013
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218.0 lb
Lost so far: 13.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1965 kcal
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Fat: 88.29g | Prot: 140.81g | Carb: 139.13g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Dry Roasted Almonds (Without Salt Added), Turkey Chili No Beans. Dinner: Salsa, Chicken Breast, Organic Almond Butter, Chocolate Shakeology 2012. Snacks/Other: Hazelnut Coffee Creamer, Coffee, Dry Roasted Almonds (Without Salt Added), Granny Smith Apples, Hazelnut Coffee Creamer, Coffee, Hazelnut Coconut Milk Creamer, Coffee, Hazelnut Coffee Creamer, Coffee, Chocolate Shakeology 2012. more...
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gaining 0.3 lb a week
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