 |
ryno2020's Journal, 11 March 2013
|
 |
Weigh In record (no journal entry) for 11 March 2013
|
218.0 lb
Lost so far: 13.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2013:
|
1965 kcal
|
Fat: 88.29g | Prot: 140.81g | Carb: 139.13g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Dry Roasted Almonds (Without Salt Added), Turkey Chili No Beans. Dinner: Chicken Breast, Salsa, Organic Almond Butter, Chocolate Shakeology 2012. Snacks/Other: Chocolate Shakeology 2012, Hazelnut Coconut Milk Creamer, Hazelnut Coffee Creamer, Hazelnut Coffee Creamer, Hazelnut Coffee Creamer, Coffee, Coffee, Coffee, Coffee, Granny Smith Apples, Dry Roasted Almonds (Without Salt Added). more...
|
on diet ryno2020's own diet
gaining 0.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for ryno2020's own diet
|
ryno2020's weight history
ryno2020's Recent Activity
ryno2020's own activity
No recent activity.
ryno2020's Buddies
Other Member Diet Recent Activity
|