Weigh In record (no journal entry) for 11 March 2013
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186.8 lb
Lost so far: 1.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1006 kcal
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Fat: 41.44g | Prot: 86.45g | Carb: 72.16g.
Breakfast: Texas Red Grapefruit. Lunch: Onions, Bell Peppers, Chicken Breast. Dinner: Sweet Yellow Onion, Braeburn Apples, Fried Pork Chop. Snacks/Other: Truffles, Wasa. more...
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gaining 11.2 lb a week
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