poovie's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
186.8 lb Lost so far: 1.7 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1006 kcal Fat: 41.44g | Prot: 86.45g | Carb: 72.16g.   Breakfast: Texas Red Grapefruit. Lunch: Chicken Breast, Bell Peppers, Onions. Dinner: Fried Pork Chop, Braeburn Apples, Sweet Yellow Onion. Snacks/Other: Wasa, Truffles. more...
on diet poovie's own diet   gaining 11.2 lb a week

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