Weigh In record (no journal entry) for 12 March 2013
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184.8 lb
Lost so far: 3.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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738 kcal
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Fat: 30.75g | Prot: 46.99g | Carb: 66.79g.
Breakfast: Texas Red Grapefruit. Lunch: Sweet Onions, Tomatoes, Scrambled Egg (Whole, Cooked). Dinner: Carrots, Young Green Onions, Green Peppers, Sweet Onions, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Wasa, Wasa. more...
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losing 14.0 lb a week
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