|
I have been overweight my entire life and i have been in and out of diets all the time. This time i hope to stick to it with a portion control diet that seems to work for me just fine the last couple of times. to that i'm adding exercise that i do every morning(Minus Sunday's), walking 30-40 minutes and i hope to increase the time as i go on till i reach 1hr.
Diet Calendar Entries for 11 March 2013:
|
218 kcal
|
Fat: 3.20g | Prot: 11.50g | Carb: 36.30g.
Breakfast: sugar free lime jell-o, zymil, corn flakes great value. more...
|
|
3605 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
|