Weigh In record (no journal entry) for 11 March 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1399 kcal
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Fat: 40.65g | Prot: 48.27g | Carb: 230.52g.
Breakfast: Banana, Oranges, Skim Milk, Raisins (Seedless), Bran Flakes. Lunch: Vanilla Nonfat Yogurt, Split Top Wheat Bread, Carrots, Bell Peppers, 2% Milk American Singles. Dinner: Oriental Ramen Noodles, Split Top Wheat Bread, 2% Milk American Singles. Snacks/Other: Mint Chocolate Chip Ice Cream. more...
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2134 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 25 minutes, Resting - 2 hours, Sitting - 2 hours and 30 minutes, Housework - 2 hours and 5 minutes. more...
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steady weight
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