Weigh In record (no journal entry) for 11 March 2013
|
199.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2013:
|
1946 kcal
|
Fat: 91.65g | Prot: 140.90g | Carb: 153.30g.
Breakfast: Clementines, Saltine Crackers, Sweet Pickle Relish, Chunk Light Tuna in Water. Lunch: Fat Free Sweet Onion Sauce, Double Chicken Chopped Salad. Dinner: Egg Omelet or Scrambled Egg with Cheese, Vidalia Onion Vinaigrette, Grape Tomatoes, Mushrooms, Onions, Lettuce, Salmon. Snacks/Other: Microwave Kettle Corn Popcorn, Dulce de Leche Caramel Cookies, Milk (Fat Free or Skim, Calcium Fortified), Simple Pleasures, Dark Chocolate Acai with Blueberry, Feta Herb Hummus Popped Chips, Peanuts in Shell (Shell Not Eaten). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Will170's weight history
|