Will170's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
200.2 lb Lost so far: 9.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1888 kcal Fat: 87.05g | Prot: 98.15g | Carb: 185.44g.   Breakfast: Toasted Oats, Milk (2% Lowfat with Added Vitamin A). Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Chunky Classic Chicken Noodle Soup. Dinner: Boneless Skinless Chicken Breast with Rib Meat, Honey Barbecue Sauce. Snacks/Other: Slim-Rite Ultimate Shake Mix - Chocolate, Almond Breeze Almond Coconut Blend Milk, Celery, Clementines, Peanut Butter. more...
on diet Will170's own diet   gaining 0.7 lb a week

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