Will170's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
200.2 lb Lost so far: 9.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1888 kcal Fat: 87.05g | Prot: 98.15g | Carb: 185.44g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Toasted Oats. Lunch: Chunky Classic Chicken Noodle Soup, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Honey Barbecue Sauce, Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Almond Breeze Almond Coconut Blend Milk, Slim-Rite Ultimate Shake Mix - Chocolate, Clementines, Celery, Peanut Butter. more...
on diet Will170's own diet   gaining 0.7 lb a week

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