Smanirud's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
189.5 lb Lost so far: 3.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.
on diet Dukan Diet   losing 0.1 lb a week



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pdukan replied to cindy929's post - Protein bars.