Weigh In record (no journal entry) for 11 March 2013
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199.1 lb
Lost so far: 12.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1733 kcal
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Fat: 50.00g | Prot: 77.29g | Carb: 205.01g.
Breakfast: Cup of coffee, Special k flatbread breakfast sandwich. Lunch: Pears, 12" Original Crust Pizza - Pepperoni, Cup of coffee. Dinner: Thin Mints, Shrimp & Chicken Sausage Stew, Sweet Wheat and Oat Bread. Snacks/Other: Cashew, Almond & Pistachio Mix, Light Beer. more...
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losing 7.7 lb a week
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