Weigh In record (no journal entry) for 27 February 2013
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144.6 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1341 kcal
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Fat: 44.28g | Prot: 39.40g | Carb: 201.10g.
Breakfast: Breakfast Porridge Oats, Coffee with Milk, Natural Yogurt. Lunch: Artisan Soup Bread, Butter (Salted), Tomato Soup. Dinner: Pure Skimmed Milk, Wheat Biscuits, Tea (Brewed), Granulated Sugar. Snacks/Other: coffee, Gala Apples, hobnobs, Tea (Brewed), Granulated Sugar. more...
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1977 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours. more...
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losing 2.4 lb a week
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