Weigh In record (no journal entry) for 05 February 2013
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 February 2013:
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1246 kcal
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Fat: 37.85g | Prot: 38.09g | Carb: 196.59g.
Breakfast: Breakfast Porridge Oats, Banana, Light Greek Style Natural Yogurt. Lunch: Wholemeal Bread, Butternut Squash, Honey & Sage Soup. Dinner: Banana, Utterly Butterly Spread, Vegetable Soup (Home Recipe). Snacks/Other: Breakfast Porridge Oats, Gala Apples, Granulated Sugar, Tea (Brewed), Coffee with Milk. more...
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1898 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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