Weigh In record (no journal entry) for 11 March 2013
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175.6 lb
Lost so far: 31.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1483 kcal
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Fat: 54.09g | Prot: 73.41g | Carb: 179.56g.
Breakfast: Extra Sharp White Cheddar Cheese Sticks, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Yellow Cake (Home Recipe or Purchased), Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips, Light Mayonnaise, Provolone Cheese, 6" Veggie Delight Flatbread. Dinner: Cut Green Beans, Chicken Flavored Rice Steamed Fresh, Low Fat Ice Cream Sandwiches - Mint, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Almonds (Emerald). more...
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2830 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes, Curves - 30 minutes. more...
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gaining 0.9 lb a week
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