Kuanalio's Journal, 18 September 2014

180.0 lb Lost so far: 27.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 38.58g | Prot: 114.66g | Carb: 188.88g.   Breakfast: Hard-Boiled Egg , Starbucks Iced Brewed Coffee (Venti), 2% Fat Milk, Starbucks Flavored Syrup. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Chobani Simply 100 Peach. Dinner: Blue Bunny Ice Cream Sandwich, Birds Eye Sweet Corn on the Cob, Green Peas, Bob Evans Original Mashed Potatoes, Kroger Wild Caught Halibut. Snacks/Other: Publix Red Seedless Grapes. more...

2808 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Curves - 30 minutes. more...