Weigh In record (no journal entry) for 11 March 2013
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116.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1706 kcal
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Fat: 27.54g | Prot: 58.48g | Carb: 318.73g.
Breakfast: Marmeladen und Eingemachtes, Fettarmer Joghurt 1,5%, Orangen, Apfel, Weizenvollkornmehl, Ei. Lunch: Champignons, Kartoffel Knödel, Gemüsepfanne Asiatische Art, Brokkoli, Zucchini, Karotten, Rahmsauce. Dinner: Müsliriegel Cranberry, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Erbsen, Gemüsepfanne Italienische Art, Passierte Tomaten, Rinderbrühe, Zucchini, Karotten, Weichweizengrieß, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee, Pepsi Cola Light. more...
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2143 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Housework - 4 hours, Driving - 1 hour, Desk Work - 7 hours and 50 minutes, Resting - 30 minutes. more...
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losing 13.9 lb a week
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