Elle-a's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
118.4 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1914 kcal Fat: 46.92g | Prot: 121.87g | Carb: 212.51g.   Breakfast: Apfel, Orangen, Vollkorn-Früchte-Müsli, Fettarmer Joghurt 1,5%. Lunch: Gemischte Blattsalate, French Dressing, Rindersteak (Nur mager gegessen), Apfelstrudel. Dinner: Brokkoli, Champignons, Cranberry Müsliriegel, Tomaten, Passierte Tomaten, Gemüsepfanne Italienische Art, Zucchini, Eisbergsalat, Karotten, Rinderbrühe, Traditioneller Schweinebraten, Kartoffelbrot. Snacks/Other: Heißer Kakao (aus Vollmilch), Weißbier, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee, Sirup. more...
2973 kcal Activities & Exercise: Skiing (downhill) - 2 hours and 15 minutes, Driving - 7 hours, Housework - 4 hours, Sleeping - 6 hours, Desk Work - 2 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours. more...
on diet Elle-a's own diet   gaining 1.0 lb a week

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