Elle-a's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
118.4 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1914 kcal Fat: 46.92g | Prot: 121.87g | Carb: 212.51g.   Breakfast: Apfel, Orangen, Vollkorn-Früchte-Müsli, Fettarmer Joghurt 1,5%. Lunch: French Dressing, Rindersteak (Nur mager gegessen), Gemischte Blattsalate, Apfelstrudel. Dinner: Tomaten, Kartoffelbrot, Eisbergsalat, Brokkoli, Karotten, Zucchini, Passierte Tomaten, Champignons, Cranberry Müsliriegel, Traditioneller Schweinebraten, Rinderbrühe, Gemüsepfanne Italienische Art. Snacks/Other: Huxol Zum Süßen, Pepsi Cola Light, Früchtetee, Heißer Kakao (aus Vollmilch), Sirup, Weißbier. more...
2973 kcal Activities & Exercise: Skiing (downhill) - 2 hours and 15 minutes, Driving - 7 hours, Housework - 4 hours, Sleeping - 6 hours, Desk Work - 2 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours. more...
on diet Elle-a's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

No recent activity.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

nirwin113 updated their Food Diary.
Jeff H updated their Food Diary.
jagenzwei recorded a Journal Entry and a Weigh In at 308.0 lb.
Jamisz recorded a Weigh In at 314.2 lb.
WVweaver updated their Exercise Diary.
Pancho Adisi recorded a Weigh In at 176.4 lb.
PogalJuriya recorded a Journal Entry.
amzelenak recorded a Weigh In at 131.8 lb.