Weigh In record (no journal entry) for 06 October 2019
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158.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1490 kcal
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Fat: 34.94g | Prot: 62.11g | Carb: 111.70g.
Breakfast: Bulletproof Original Cold Brew Coffee. Lunch: Smuttynose IPA, Deschutes Brewery Inversion IPA, Ninkasi Brewing Company Total Domination IPA, Turkey Sandwich, Healthy Choice Complete Meals Chicken Pesto Alfredo. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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steady weight
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brandylentz's weight history
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