Weigh In record (no journal entry) for 10 March 2013
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190.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1758 kcal
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Fat: 60.30g | Prot: 135.34g | Carb: 164.12g.
Breakfast: Chicken Nuggets, Sourdough Grilled Chicken Club. Lunch: Chinese Broccoli (Cooked), Sweet Potato Fries, Teriyaki Sauce, Chicken Breast (Skin Not Eaten), Sticky Rice. Dinner: String Cheese, Light Italian Dry Salame. Snacks/Other: Kettle Corn 100 Calorie Pop, Espresso Coffee, 1% Low Fat Milk, Italian Sweet Creme Creamer, Iced Skinny Mocha (Venti). more...
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losing 0.7 lb a week
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