Weigh In record (no journal entry) for 10 March 2013
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215.0 lb
Lost so far: 34.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1347 kcal
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Fat: 60.15g | Prot: 96.55g | Carb: 101.59g.
Breakfast: Nutri-Grain Fruit Crunch. Lunch: Roast Beef, balsamic vinegrette dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), sunflower seeds, baby spinach, mozzarella cheese, cheddar cheese, cucumber, broccoli. Dinner: Ready to Serve Brown Rice, margarine country crock, Chicken Breast (Skin Not Eaten). Snacks/Other: carrots. more...
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losing 1.5 lb a week
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