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This is the first day of an 8 week weight loss challenge.
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224.0 lb
Lost so far: 25.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1005 kcal
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Fat: 33.19g | Prot: 43.84g | Carb: 128.34g.
Breakfast: splenda, Unsweetened Iced Tea (Large), Special K Cereal Bars - Raspberry Cheesecake. Lunch: splenda, Unsweetened Iced Tea (Large), Pretzel Crisps - Original, Italian Dressing (made with Vinegar and Oil), bacon bits, salad. Dinner: splenda, Unsweetened Iced Tea (Large), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Premium Saltine Crackers Original, Turkey Chili. more...
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losing 1.5 lb a week
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