Weigh In record (no journal entry) for 10 March 2013
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131.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1093 kcal
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Fat: 81.98g | Prot: 64.49g | Carb: 23.80g.
Breakfast: Sauteed Mushrooms, Swiss Cheese, Bacon, Scrambled Egg , Butter (Salted) , Italian Sweet Creme Creamer, Coffee (Espresso Brewed) . Lunch: Buttermilk Ranch Salad Dressing, Oven Roasted Turkey Breast, Red Onions, Tomatoes, Swiss Cheese, Romaine. Dinner: Asparagus, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Creamy Peanut Butter, Whipped Cream Cheese Spread, Celery. more...
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losing 0.3 lb a week
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