jenfal89's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
132.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1207 kcal Fat: 42.93g | Prot: 38.04g | Carb: 170.25g.   Breakfast: Coffee (Espresso Brewed) , Italian Sweet Creme Creamer, Reduced Fat 2% Milk, Special K Red Berries. Lunch: Chicken Scampi (Lunch), Bread Stick with Garlic Butter, Celebration Cake. Dinner: Reduced Fat 2% Milk, Special K Red Berries. Snacks/Other: Iced Coffee with Cream and Sugar. more...
on diet jenfal89's own diet   losing 0.2 lb a week

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