Weigh In record (no journal entry) for 08 February 2013
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132.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1207 kcal
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Fat: 42.93g | Prot: 38.04g | Carb: 170.25g.
Breakfast: Special K Red Berries, Reduced Fat 2% Milk, Italian Sweet Creme Creamer, Coffee (Espresso Brewed) . Lunch: Celebration Cake, Bread Stick with Garlic Butter, Chicken Scampi (Lunch). Dinner: Special K Red Berries, Reduced Fat 2% Milk. Snacks/Other: Iced Coffee with Cream and Sugar. more...
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losing 0.2 lb a week
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