jenfal89's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
132.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1207 kcal Fat: 42.93g | Prot: 38.04g | Carb: 170.25g.   Breakfast: Coffee (Espresso Brewed) , Italian Sweet Creme Creamer, Reduced Fat 2% Milk, Special K Red Berries. Lunch: Chicken Scampi (Lunch), Bread Stick with Garlic Butter, Celebration Cake. Dinner: Special K Red Berries, Reduced Fat 2% Milk. Snacks/Other: Iced Coffee with Cream and Sugar. more...
on diet jenfal89's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jenfal89's own diet



jenfal89's weight history


jenfal89's Recent Activity

jenfal89's Own Activity

No recent activity.

jenfal89's Buddies

No recent activity.

Other Member Diet Recent Activity

roseycheeks61 recorded a Weigh In at 151.0 lb.
Weesimba recorded a Weigh In at 160.0 lb.
Zaangrobler recorded a Weigh In at 124.3 lb.
gareth34 recorded a Weigh In at 215.0 lb.
Buffy101 commented on northernmusician's Journal Entry.
qapl recorded a Weigh In at 162.3 lb.
Njordaan72 and DeziC are now buddies.
TAIC69 and Lolette53 are now buddies.