CInman's Journal, 10 March 2013

Didn't lose a much as I hoped this week, but it's still loss right? :)
178.2 lb Lost so far: 12.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1147 kcal Fat: 50.19g | Prot: 41.83g | Carb: 139.80g.   Breakfast: Mushrooms, Firm Silken Tofu, Spinach, Sweet Onions, Garlic, Broccoli, Organic Hot Salsa. Lunch: Wheat Germ, Oatmeal, Strawberries, Peaches, Organic Unfiltered Flax Seed Oil. Dinner: 4 Bean Salad, Carrots, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whole Wheat Pita Bread, Lemon Dill Hummus. more...
1969 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Daniel's Fast   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Daniel's Fast



CInman's weight history


CInman's Recent Activity

CInman's Own Activity

No recent activity.

CInman's Buddies

No recent activity.

The Paleo Diet Recent Activity

cpmodem updated their Food Diary.
Cookie46 recorded a Journal Entry and a Weigh In at 231.0 lb.
keon14 recorded a Journal Entry and a Weigh In at 205.0 lb.
daisire commented on their Weigh In.
marickkelley recorded a Weigh In at 246.0 lb.
tjprona recorded a Weigh In at 172.4 lb.
jclynne recorded a Journal Entry and a Weigh In at 171.0 lb.
tgsdiet recorded a Weigh In at 166.4 lb.