CInman's Journal, 10 March 2013

Didn't lose a much as I hoped this week, but it's still loss right? :)
178.2 lb Lost so far: 12.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1147 kcal Fat: 50.19g | Prot: 41.83g | Carb: 139.80g.   Breakfast: Firm Silken Tofu, Broccoli, Spinach, Mushrooms, Organic Hot Salsa, Sweet Onions, Garlic. Lunch: Strawberries, Peaches, Oatmeal, Organic Unfiltered Flax Seed Oil, Wheat Germ. Dinner: Lettuce Salad with Assorted Vegetables, 4 Bean Salad, Carrots. Snacks/Other: Whole Wheat Pita Bread, Lemon Dill Hummus. more...
1969 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Daniel's Fast   losing 1.8 lb a week



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