Keddie's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
277.4 lb Lost so far: 37.6 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
2813 kcal Fat: 130.58g | Prot: 111.47g | Carb: 287.31g.   Breakfast: Butter , Milk (Nonfat) , Bananas , Italian Bread, Mild Country Sausage Patty, Southwestern Style Egg Whites, Mild Cheddar Cheese Shredded. Dinner: Bread Stick, 5-Meat Pizza (Family), Butter. Snacks/Other: Ritz Snack Crackers, Grape Soda. more...
3257 kcal Activities & Exercise: Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.7 lb a week



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