Weigh In record (no journal entry) for 10 March 2013
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277.4 lb
Lost so far: 37.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2813 kcal
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Fat: 130.58g | Prot: 111.47g | Carb: 287.31g.
Breakfast: Bananas , Italian Bread, Mild Cheddar Cheese Shredded, Southwestern Style Egg Whites, Milk (Nonfat) , Butter , Mild Country Sausage Patty. Dinner: Butter, Bread Stick, 5-Meat Pizza (Family). Snacks/Other: Grape Soda, Ritz Snack Crackers. more...
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3257 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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