Cperrett3's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
146.9 lb Lost so far: 19.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1355 kcal Fat: 48.46g | Prot: 81.51g | Carb: 155.77g.   Breakfast: Fried Egg without Fat, Feta Cheese, 1% Fat Milk, Sweet Red Peppers, White Potatoes (Flesh and Skin, Baked). Lunch: White Pita Bread, Traditional Hummus, Roasted Broiled or Baked Chicken Breast, White Rice. Dinner: Rice Thins, Natural Almond Butter - Classic, Sugar Free Mountain Berry Preserves. Snacks/Other: Frozen Greek Yogurt - Raspberry. more...
2664 kcal Activities & Exercise: Badminton - 30 minutes, Shopping - 2 hours, Standing - 1 hour and 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 10 hours. more...
on diet Cperrett3's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cperrett3's weight history


Cperrett3's Recent Activity

Cperrett3's Own Activity

No recent activity.

Cperrett3's Buddies

No recent activity.

Other Member Diet Recent Activity

singhdeepak updated their Food Diary.
Gapedi recorded a Weigh In at 231.5 lb.
Camilarsr recorded a Journal Entry.
suhy recorded a Weigh In at 182.5 lb.
Kissel666 updated their Food Diary.
Fleksnes recorded a Weigh In at 185.7 lb.
patmeg recorded a Weigh In at 211.6 lb.
nicki225 supported Ursulad's Journal Entry.