Cperrett3's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
146.9 lb Lost so far: 19.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1355 kcal Fat: 48.46g | Prot: 81.51g | Carb: 155.77g.   Breakfast: Fried Egg without Fat, Feta Cheese, 1% Fat Milk, Sweet Red Peppers, White Potatoes (Flesh and Skin, Baked). Lunch: White Pita Bread, Traditional Hummus, Roasted Broiled or Baked Chicken Breast, White Rice. Dinner: Rice Thins, Natural Almond Butter - Classic, Sugar Free Mountain Berry Preserves. Snacks/Other: Frozen Greek Yogurt - Raspberry. more...
2664 kcal Activities & Exercise: Badminton - 30 minutes, Shopping - 2 hours, Standing - 1 hour and 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 10 hours. more...
on diet Cperrett3's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cperrett3's weight history


Cperrett3's Recent Activity

Cperrett3's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sexyButterfly1 supported Farm Gal 50's Journal Entry.
be.artsy.fartsy supported Unicorn_Dreamlandia's Journal Entry.
teddybear83 recorded a Weight Entry at 278.0 lb.
clairebearwithhair recorded a Weight Entry at 127.2 lb.
ISYMFS7 updated their Food Diary.
Aunt Cherita joined challenge ANOTHER 12 WEEKS TO HAPPY AND HEALTHY.
Unicorn_Dreamlandia supported Ami Gallacher's Journal Entry.
mochime recorded a Weight Entry at 132.0 lb.