Cperrett3's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
146.9 lb Lost so far: 19.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1355 kcal Fat: 48.46g | Prot: 81.51g | Carb: 155.77g.   Breakfast: Fried Egg without Fat, Feta Cheese, 1% Fat Milk, Sweet Red Peppers, White Potatoes (Flesh and Skin, Baked). Lunch: White Pita Bread, Traditional Hummus, Roasted Broiled or Baked Chicken Breast, White Rice. Dinner: Rice Thins, Natural Almond Butter - Classic, Sugar Free Mountain Berry Preserves. Snacks/Other: Frozen Greek Yogurt - Raspberry. more...
2664 kcal Activities & Exercise: Badminton - 30 minutes, Shopping - 2 hours, Standing - 1 hour and 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 10 hours. more...
on diet Cperrett3's own diet   gaining 2.1 lb a week

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