RickR's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
153.2 lb Lost so far: 19.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.
on diet RickR's own diet   losing 1.8 lb a week

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RickR recorded a Weigh In at 149.6 lb.
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HCB updated their Food Diary.
Sugar Cat commented on their Journal Entry.