Kimberly8910's Journal, 10 March 2013

Body Fat lbs = 43.6
Body Fat % = 30
Body Water % = 51.1
Bone Density % = 5.5
BMI = 25.7

145.6 lb Lost so far: 6.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 60.12g | Prot: 100.78g | Carb: 128.01g.   Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Cream (Half & Half), Granulated Sugar, Coffee. Lunch: Super Foods Supreme, Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: butter, Natural Crumbled Feta Cheese, Sweet Potato (Without Salt, Baked In Skin, Cooked), Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Beef Steak (Lean Only Eaten). Snacks/Other: Dark Chocolate Hearts, Lightly Salted Potato Chips , Pineapple. more...