Weigh In record (no journal entry) for 10 March 2013
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286.8 lb
Lost so far: 16.2 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1480 kcal
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Fat: 63.45g | Prot: 113.11g | Carb: 118.38g.
Breakfast: Turkey Pepperoni, Half & Half, Pepper & Onion Blend, Mushrooms, egg substitute-southwestern. Lunch: Mushrooms, Wine vinegar , Balsamic, Ham steak, Tyson chicken strips, Red delicious apple, olive oil, Beef strips, Tomatoes. Dinner: chili home made. Snacks/Other: blueberries, Grapefruit. more...
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losing 5.4 lb a week
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narfbert's weight history
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