gussie's Journal, 09 March 2013

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Weigh In record (no journal entry) for 09 March 2013

157.4 lb Lost so far: 0 lb. Still to go: 17.4 lb. Diet followed N/A.

Diet Calendar Entries for 09 March 2013:

1129 kcal

Fat: 39.48g | Prot: 83.26g | Carb: 111.47g. Breakfast: Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing), Dry Roasted Almonds (with Salt Added), 2X Protein Greek Yogurt - Strawberry. Lunch: Instant Whole Grain Brown Rice. Dinner: Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). more...

2133 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet gussie's own diet


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recorded a weigh in at 154.8 lb.

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	Mcneillat joined Group 40's with 10-25 lbs to Lose.
	googer3 recorded a weigh in at 240.5 lb.
	scorekeeper2 updated their Exercise Diary.
	Lovethebeer updated their Food Diary.
	cydonianknightz recorded a weigh in at 207.0 lb.
	procco1962 recorded a weigh in at 339.8 lb.
	egrass3 recorded a weigh in at 199.6 lb.
	Josie Ann commented on FullaBella's journal.

gussie's Journal, 09 March 2013

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