gussie's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
157.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed N/A.

Diet Calendar Entries for 09 March 2013:
1129 kcal Fat: 39.48g | Prot: 83.26g | Carb: 111.47g.   Breakfast: 2X Protein Greek Yogurt - Strawberry, Dry Roasted Almonds (with Salt Added), Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Lunch: Instant Whole Grain Brown Rice. Dinner: Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). more...
2133 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet gussie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gussie's weight history


gussie's Recent Activity

gussie's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Phoenix84 supported pedrobecker's Weight Entry.
mickfan1 supported ehead's Weight Entry.
jessejames632 recorded a Weight Entry at 191.6 lb.
hayitsshay recorded a Journal Entry and a Weight Entry at 232.0 lb.
Vonrae updated their Food Diary.
kristizzle7 recorded a Journal Entry.
Rincewind42 updated their Exercise Diary.
ofdwolf supported mommyhilaman's Journal Entry.