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gussie
Journal
09 Mar 13
gussie's Journal, 09 March 2013
gussie's Profile
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Weigh In record (no journal entry) for 09 March 2013
157.4 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 March 2013:
1129 kcal
Fat: 39.48g | Prot: 83.26g | Carb: 111.47g.
Breakfast:
Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing), Dry Roasted Almonds (with Salt Added), 2X Protein Greek Yogurt - Strawberry.
Lunch:
Instant Whole Grain Brown Rice.
Dinner:
Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing).
more...
2133 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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