gussie's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
157.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed N/A.

Diet Calendar Entries for 09 March 2013:
1129 kcal Fat: 39.48g | Prot: 83.26g | Carb: 111.47g.   Breakfast: Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing), 2X Protein Greek Yogurt - Strawberry, Dry Roasted Almonds (with Salt Added). Lunch: Instant Whole Grain Brown Rice. Dinner: Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). more...
2133 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet gussie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gussie's weight history


gussie's Recent Activity

gussie's Own Activity

No recent activity.

gussie's Buddies

No recent activity.

Other Member Diet Recent Activity

Butterflygosquish recorded a Weigh In at 128.5 lb.
huggiek recorded a Weigh In at 167.5 lb.
Katie Hooks recorded a Weigh In at 283.0 lb.
C67241 commented on John10251's Weigh In.
stevenlshirley recorded a Weigh In at 196.5 lb.
Cruising recorded a Journal Entry and a Weigh In at 265.1 lb.
Joebantam recorded a Weigh In at 186.8 lb.
Theatremom3 recorded a Weigh In at 190.0 lb.