gussie's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
157.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed N/A.

Diet Calendar Entries for 09 March 2013:
1129 kcal Fat: 39.48g | Prot: 83.26g | Carb: 111.47g.   Breakfast: 2X Protein Greek Yogurt - Strawberry, Dry Roasted Almonds (with Salt Added), Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Lunch: Instant Whole Grain Brown Rice. Dinner: Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). more...
2133 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet gussie's own diet  

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bigman23 recorded a Journal Entry and a Weight Entry at 191.2 lb.
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jllunsfo recorded a Journal Entry and a Weight Entry at 150.8 lb.
AllieLittles recorded a Weight Entry at 116.6 lb.
TANIA MARA BAIONI updated their Exercise Diary.
DorindaB recorded a Weight Entry at 185.2 lb.
Judyrose1997 submitted a diet Tip.