gussie's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
157.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed N/A.

Diet Calendar Entries for 09 March 2013:
1129 kcal Fat: 39.48g | Prot: 83.26g | Carb: 111.47g.   Breakfast: 2X Protein Greek Yogurt - Strawberry, Dry Roasted Almonds (with Salt Added), Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Lunch: Instant Whole Grain Brown Rice. Dinner: Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). more...
2133 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet gussie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gussie's weight history


gussie's Recent Activity

gussie's Own Activity

No recent activity.

gussie's Buddies

No recent activity.

Other Member Diet Recent Activity

kay629 supported andreealaura's Weigh In.
nicki225 supported Leroy Williams's Weigh In.
drytjie recorded a Weigh In at 153.9 lb.
Kel1000 recorded a Weigh In at 160.0 lb.
epicats commented on their Journal Entry.
ninakk77 recorded a Weigh In at 116.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bucks1 recorded a Weigh In at 206.4 lb.