Weigh In record (no journal entry) for 09 March 2013
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214.8 lb
Lost so far: 1.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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764 kcal
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Fat: 44.68g | Prot: 24.26g | Carb: 78.42g.
Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Dry or Hard Salami, Deli Thin Sliced Pepper Jack Cheese, Double Fiber Bread. more...
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losing 15.4 lb a week
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