Gibby777's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
214.8 lb Lost so far: 1.0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
764 kcal Fat: 44.68g | Prot: 24.26g | Carb: 78.42g.   Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Double Fiber Bread, Deli Thin Sliced Pepper Jack Cheese, Dry or Hard Salami. more...
on diet Gibby777's own diet   losing 15.4 lb a week

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