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Reached a big milestone... ONEderland! Eating within my calories def is the magic trick. No more messing up... I love seeing a one in my weight. I weighed at the end of the day, I'm on AF, and I was drenched from my workout... I'm sure it is actually a lower number. Yayyy
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199.8 lb
Lost so far: 40.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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980 kcal
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Fat: 45.00g | Prot: 45.00g | Carb: 100.00g.
Breakfast: Cashew Halves and Pieces. Lunch: 6" Italian BMT. more...
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losing 7.7 lb a week
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