jlink-68's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
168.0 lb Lost so far: 1.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1518 kcal Fat: 64.28g | Prot: 74.82g | Carb: 163.30g.   Breakfast: Lucky Charms. Lunch: Caesar Salad, Lobster Lover's Dream. Snacks/Other: Mint Oreo Blizzard (Small). more...
2400 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet jlink-68's own diet   gaining 0.0 lb a week

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