amososo's Journal, 09 March 2013

140.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1036 kcal

Fat: 20.45g | Prot: 60.99g | Carb: 152.01g.   Breakfast: porridge. Lunch: tuna sandwich, m&s fruit salad, m&s hummus, m&s carrots. Dinner: custard, mixed veg, chicken fillet. Snacks/Other: apple. more...

2430 kcal

Activities & Exercise: Dance (slow step) - 2 hours and 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...