Weigh In record (no journal entry) for 08 August 2010
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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977 kcal
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Fat: 25.75g | Prot: 45.08g | Carb: 146.07g.
Breakfast: Simply Orange with Mango (Pulp Free), 1/3 Less Fat Cream Cheese, BUTTER LT W/CANOLA OIL, Multi-Seed Onion and Garlic Bagels. Lunch: Mild Cheddar Cheese (Shredded), Flame Grilled Chicken Breast, Skinless. Dinner: Tomatoes, Healthy Goodness Fiber & Flavor Potato Bread, Miracle Whip. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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2966 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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