| September 2010 |
| Sat 18th: |
565 *
|
28%
|
fat: 30.00g |
| |
protein: 22.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 16th: |
1132 *
|
57%
|
fat: 25.72g |
| |
protein: 80.81g |
| |
carbs: 148.15g |
|
-
|
-
|
| Wed 15th: |
1380 *
|
69%
|
fat: 45.76g |
| |
protein: 105.46g |
| |
carbs: 140.96g |
|
-
|
-
|
| Tue 14th: |
1049 *
|
52%
|
fat: 50.23g |
| |
protein: 63.72g |
| |
carbs: 90.73g |
|
-
|
-
|
| Sun 12th: |
1343 *
|
67%
|
fat: 45.61g |
| |
protein: 79.57g |
| |
carbs: 159.13g |
|
-
|
-
|
| Sat 11th: |
1086 *
|
54%
|
fat: 22.83g |
| |
protein: 63.17g |
| |
carbs: 168.18g |
|
-
|
-
|
| Fri 10th: |
1095 *
|
55%
|
fat: 43.19g |
| |
protein: 55.27g |
| |
carbs: 129.92g |
|
-
|
-
|
| Thu 9th: |
1036 *
|
52%
|
fat: 37.23g |
| |
protein: 44.93g |
| |
carbs: 142.48g |
|
-
|
-
|
| Wed 8th: |
1409 *
|
70%
|
fat: 41.66g |
| |
protein: 62.14g |
| |
carbs: 197.96g |
|
-
|
-
|
| Tue 7th: |
1075 *
|
54%
|
fat: 30.24g |
| |
protein: 72.44g |
| |
carbs: 142.58g |
|
-
|
-
|
| Mon 6th: |
1019 *
|
51%
|
fat: 32.71g |
| |
protein: 57.52g |
| |
carbs: 125.60g |
|
-
|
-
|
| Sun 5th: |
1017 *
|
51%
|
fat: 44.77g |
| |
protein: 41.79g |
| |
carbs: 109.91g |
|
-
|
-
|
| Sat 4th: |
1092 *
|
55%
|
fat: 44.76g |
| |
protein: 61.95g |
| |
carbs: 119.00g |
|
-
|
-
|
| Fri 3rd: |
1330 *
|
66%
|
fat: 47.15g |
| |
protein: 69.35g |
| |
carbs: 165.00g |
|
-
|
-
|
| Thu 2nd: |
1158 *
|
58%
|
fat: 58.76g |
| |
protein: 49.00g |
| |
carbs: 113.69g |
|
-
|
-
|
| Wed 1st: |
1379 *
|
69%
|
fat: 62.76g |
| |
protein: 77.64g |
| |
carbs: 132.21g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
957 *
|
48%
|
fat: 46.83g |
| |
protein: 43.64g |
| |
carbs: 99.66g |
|
-
|
-
|
| Mon 30th: |
909 *
|
45%
|
fat: 31.21g |
| |
protein: 53.60g |
| |
carbs: 112.67g |
|
-
|
-
|
| Sun 29th: |
1067 *
|
53%
|
fat: 29.70g |
| |
protein: 38.27g |
| |
carbs: 129.70g |
|
-
|
-
|
| Sat 28th: |
1077 *
|
54%
|
fat: 38.34g |
| |
protein: 50.49g |
| |
carbs: 135.08g |
|
-
|
-
|
