blm105's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
308.0 lb Lost so far: 92.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
1891 kcal Fat: 84.97g | Prot: 127.91g | Carb: 157.72g.   Breakfast: Bananas , Lindor White Chocolate Truffles with a Smooth Filling. Lunch: Cajun Style Chicken Breast, Sliced Pepper Jack Cheese, ARNOLD PUMPERNICKEL BREAD, Asparagus (Drained Solids, Canned), Low Fat Cottage Cheese, Apples . Dinner: Brown Rice, Margarine, Pork Chops (Top Loin, Boneless, Lean Only), ARNOLD PUMPERNICKEL BREAD, Big Dippers Buffalo Style Chicken Strips with Buffalo & Ranch Sauce. Snacks/Other: Spicy Buffalo Sauce, NUT-rition Men's Health Mix (1.5 oz), Chunk Light Tuna, Sweet Red Peppers , Sugar Free Energy Drink. more...
on diet Atkins   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



blm105's weight history


blm105's Recent Activity

blm105's Own Activity

No recent activity.

blm105's Buddies

No recent activity.

Other Member Diet Recent Activity

JoelPH updated their Exercise Diary.
tasneem33 recorded a Weigh In at 165.2 lb.
baronpaf updated their Exercise Diary.
bandando updated their Exercise Diary.
monicky recorded a Weigh In at 122.4 lb.
yotika recorded a Weigh In at 124.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 151.2 lb.