blm105's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
308.0 lb Lost so far: 92.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
1891 kcal Fat: 84.97g | Prot: 127.91g | Carb: 157.72g.   Breakfast: Lindor White Chocolate Truffles with a Smooth Filling, Bananas . Lunch: Apples , Low Fat Cottage Cheese, Cajun Style Chicken Breast, ARNOLD PUMPERNICKEL BREAD, Sliced Pepper Jack Cheese, Asparagus (Drained Solids, Canned). Dinner: Margarine, Brown Rice, Pork Chops (Top Loin, Boneless, Lean Only), ARNOLD PUMPERNICKEL BREAD, Big Dippers Buffalo Style Chicken Strips with Buffalo & Ranch Sauce. Snacks/Other: NUT-rition Men's Health Mix (1.5 oz), Spicy Buffalo Sauce, Chunk Light Tuna, Sugar Free Energy Drink, Sweet Red Peppers . more...
on diet Atkins   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



blm105's weight history


blm105's Recent Activity

blm105's Own Activity

No recent activity.

blm105's Buddies

No recent activity.

Other Member Diet Recent Activity

Gallina82 commented on Jonathan Walsh's Journal Entry.
Gigi39 supported victoriaegypt's Journal Entry.
Wanttobeskinny2011 updated their Food Diary.
nesanne recorded a Weigh In at 211.2 lb.
Bella799 recorded a Weigh In at 246.0 lb.
Glaun replied to Cody94549's post - How can I manually enter a total Calorie count for a meal?.
mattwaymack recorded a Weigh In at 197.9 lb.
HCB supported docspaulding's Weigh In.