blm105's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
308.0 lb Lost so far: 92.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
1891 kcal Fat: 84.97g | Prot: 127.91g | Carb: 157.72g.   Breakfast: Lindor White Chocolate Truffles with a Smooth Filling, Bananas . Lunch: Apples , Low Fat Cottage Cheese, Cajun Style Chicken Breast, ARNOLD PUMPERNICKEL BREAD, Sliced Pepper Jack Cheese, Asparagus (Drained Solids, Canned). Dinner: Brown Rice, Pork Chops (Top Loin, Boneless, Lean Only), Margarine, Big Dippers Buffalo Style Chicken Strips with Buffalo & Ranch Sauce, ARNOLD PUMPERNICKEL BREAD. Snacks/Other: Chunk Light Tuna, Sugar Free Energy Drink, Sweet Red Peppers , NUT-rition Men's Health Mix (1.5 oz), Spicy Buffalo Sauce. more...
on diet Atkins   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



blm105's weight history


blm105's Recent Activity

blm105's Own Activity

No recent activity.

blm105's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Jones Jennifer's Weigh In.
glen commented on michaelsgirl515's Journal Entry.
butterfly1233 supported chubbard9's Journal Entry.
dayberndt recorded a Journal Entry.
dramatix01 updated their Exercise Diary.
azzopardijessica recorded a Weigh In at 204.4 lb.
Tanvirkamal recorded a Weigh In at 176.0 lb.
newjensen recorded a Weigh In at 234.7 lb.