blm105's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
308.0 lb Lost so far: 92.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
1891 kcal Fat: 84.97g | Prot: 127.91g | Carb: 157.72g.   Breakfast: Bananas , Lindor White Chocolate Truffles with a Smooth Filling. Lunch: Cajun Style Chicken Breast, Sliced Pepper Jack Cheese, ARNOLD PUMPERNICKEL BREAD, Asparagus (Drained Solids, Canned), Low Fat Cottage Cheese, Apples . Dinner: Brown Rice, Margarine, Pork Chops (Top Loin, Boneless, Lean Only), ARNOLD PUMPERNICKEL BREAD, Big Dippers Buffalo Style Chicken Strips with Buffalo & Ranch Sauce. Snacks/Other: Spicy Buffalo Sauce, NUT-rition Men's Health Mix (1.5 oz), Chunk Light Tuna, Sweet Red Peppers , Sugar Free Energy Drink. more...
on diet Atkins   losing 4.9 lb a week

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