blm105's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
308.0 lb Lost so far: 92.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
1891 kcal Fat: 84.97g | Prot: 127.91g | Carb: 157.72g.   Breakfast: Lindor White Chocolate Truffles with a Smooth Filling, Bananas . Lunch: Apples , Low Fat Cottage Cheese, ARNOLD PUMPERNICKEL BREAD, Sliced Pepper Jack Cheese, Cajun Style Chicken Breast, Asparagus (Drained Solids, Canned). Dinner: ARNOLD PUMPERNICKEL BREAD, Brown Rice, Margarine, Pork Chops (Top Loin, Boneless, Lean Only), Big Dippers Buffalo Style Chicken Strips with Buffalo & Ranch Sauce. Snacks/Other: NUT-rition Men's Health Mix (1.5 oz), Spicy Buffalo Sauce, Sugar Free Energy Drink, Sweet Red Peppers , Chunk Light Tuna. more...
on diet Atkins   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



blm105's weight history


blm105's Recent Activity

blm105's Own Activity

No recent activity.

blm105's Buddies

No recent activity.

Other Member Diet Recent Activity

dayberndt supported Gerd1's Weigh In.
conat74 recorded a Weigh In at 202.4 lb.
queenrilly recorded a Weigh In at 275.8 lb.
Ketomancer updated their Food Diary.
Mommad04468 commented on TxJ713's Journal Entry.
ElizaH123 updated their Exercise Diary.
Lungshen recorded a Weigh In at 212.0 lb.
heffyo added issysmom's Cauliflower Lasagna recipe to their cook book.