Weigh In record (no journal entry) for 09 March 2013
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245.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1735 kcal
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Fat: 66.62g | Prot: 176.21g | Carb: 59.49g.
Breakfast: Summer Sausage, American Cheese Slice, Egg White, Bacon, Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Cooked Carrots, Broccoli Flower Clusters, Chicken Breast. Snacks/Other: Rum, Cheese Heads Sticks Colby Jack Cheese. more...
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3598 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Running - 8/mph - 9 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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