cgiversen's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
247.5 lb Lost so far: 10.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1419 kcal Fat: 105.59g | Prot: 86.07g | Carb: 39.30g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Egg, Bacon. Lunch: Chef Salad. Snacks/Other: Deluxe Mixed Nuts. more...
on diet cgiversen's own diet   losing 17.5 lb a week

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