Weigh In record (no journal entry) for 09 March 2013
|
198.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2013:
|
2632 kcal
|
Fat: 142.01g | Prot: 133.70g | Carb: 216.31g.
Breakfast: Vidalia Onion Vinaigrette, Deluxe Ham & Cheese Omelet, Cooked Spinach (from Fresh), Spinach, Grape Tomatoes, Onions, Mushrooms. Lunch: Soft Tortillas (Medium), Salmon, Market Collection Asiago Cheese Tortelloni. Dinner: Nacho Ordinary Chili Nachos, Deluxe Beef Baja Taco. Snacks/Other: Roasted Garlic Hummus, Grapes. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Will170's weight history
|